THE ART OF SLOWING DOWN AND FINDING YOUR OWN RHYTHM

"Change involves leaning into a pattern that is nourishing and moving away from a pattern that is draining."

—Deb Dana and Courtney Rolfe (2024, "Polyvagal Prompts: Finding Connection and Joy through Guided Explorations")

know-yourself

“The body is home to the senses, feelings, thoughts, breath, memories, dreams, and all of life’s experiences; it is the bedrock of who we are."

—Tina Stromsted (2019, "Witnessing: In the eyes of the beholder")

meaningful-connections

“With connection we feel safely embodied, accompanied by others, at home in the environment, and in harmony with spirit."

—Deb Dana (2001, "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory")

Welcoming & Culturally Sensitive: LGBTQ+ & BIPOC

©2024 Lisa Love Hall

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