“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others."
—bell hooks (2001, "All About Love: New Visions")
Compassion-Centered Coaching
Discover the healing wisdom that is already within you. Explore the Compassion-Centered Coaching process that awakens your embodied connection to Spirit and self-love. This process utilizes EFT Tapping and an integrated mind-body-spirit approach to support your healing and transformational goals.
Each session, we will identify what you want to clear energetically or heal emotionally. EFT Tapping is a powerful somatic tool that can gently shift emotional & energetic blocks and increase your energy, love, joy, and connection to Spirit.
By attending to your needs with compassion, you will have more capacity to show up and hold space for others, fostering self-love and community well-being.
Your investment is $95 per 60-minute session. Sliding scale pricing is also available.
Reclaim Your Energy
This 4-week program will give you that energetic boost that you are looking for. Identify what is slowing you down, then we will work together to remove energetic blocks with EFT Tapping and reclaim your vitality!
Not only will this program give you that boost that you are looking for, you will also learn tools and practices to maintain your energy levels. Includes weekly email support to help you stay on track as you reclaim your energy.
Mention that you are interested in this ENERGY PROGRAM when you book your first session and I will send you an invoice for $360. With only a 4-week commitment, it is well worth your time and investment.
Client Testimonial
What is EFT Tapping?
EFT stands for Emotional Freedom Techniques and it involves tapping on acupressure points* while you are speaking about something that’s emotionally charged, followed by an acceptance statement. For example, the set-up statement of: “Even though I'm feeling angry and disappointed,” followed by an acceptance statement of: “I deeply and completely love and accept myself.”
As a result of tapping on acupressure points, while expressing your emotions, your cortisol levels are quickly lowered, promoting a feeling of well-being. Here is a recent study that shows that EFT Tapping, an “evidence-based self-help therapeutic method,” Improves Multiple Physiological Markers of Health.
*In Traditional Chinese Medicine (TCM), these acupressure points are located along meridians of energy in the body. Read more about these energy channels in the body (meridians in TCM, and nadis in Ayurveda).
Here are some video links to see how EFT Tapping works:
Free Community Class
Join this free monthly community-healing EFT class. Everyone is welcome.
Each month, we focus on one of the Chakra energy centers to restore vitality to your embodied life force energy and connection to Spirit using EFT Tapping in a compassionate community setting.
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©2023 Lisa Love Hall