MOVE THROUGH LIFE FEELING SAFE AND GROUNDED IN YOUR BODY
“With connection we feel safely embodied, accompanied by others, at home in the environment, and in harmony with spirit."
—Deb Dana (2001, "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory")
Discover the healing wisdom that is already within your body, your somatic home. Explore the Somatic Coaching process that cultivates embodied safety and self-confidence. This process utilizes bottom-up approaches, including EFT Tapping and Polyvagal Theory, to support you on your journey into embodied awareness.
Sliding scale pricing.
“The body is home to the senses, feelings, thoughts, breath, memories, dreams, and all of life’s experiences; it is the bedrock of who we are."
—Tina Stromsted (2019, "Witnessing: In the eyes of the beholder")
I am also a Grief Support Facilitator at Josie's Place in San Francisco. Josie's Place provides facilitated peer-support groups to children, teens, young adults, and caregivers who are grieving the death of a parent, sibling, close relative or friend. Their groups offer a safe environment for the expression of feelings and thoughts about the death of a loved one.
If you are interested in joining one of their groups or referring a family, please email Pat at email@example.com or call 415-513-6343.
Lisa Hall (she/they) is a Somatic Therapist-in-Training offering Somatic Coaching and Grief Support.
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Welcoming & Inclusive: LGBTQ+ & BIPOC
©2024 Lisa Love Hall