MOVE THROUGH LIFE FEELING SAFE AND GROUNDED IN YOUR BODY

“With connection we feel safely embodied, accompanied by others, at home in the environment, and in harmony with spirit."

—Deb Dana (2001, "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory")

know-yourself

“The body is home to the senses, feelings, thoughts, breath, memories, dreams, and all of life’s experiences; it is the bedrock of who we are."

—Tina Stromsted (2019, "Witnessing: In the eyes of the beholder")

know-yourself
meaningful-connections

Welcoming & Inclusive: LGBTQ+ & BIPOC

©2024 Lisa Love Hall

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