WHAT DOES EMBODIED SAFETY FEEL LIKE TO YOU?

“With connection we feel safely embodied, accompanied by others, at home in the environment, and in harmony with spirit."

—Deb Dana (2001, "Anchored: How to Befriend Your Nervous System Using Polyvagal Theory")

know-yourself

“The body is home to the senses, feelings, thoughts, breath, memories, dreams, and all of life’s experiences; it is the bedrock of who we are."

—Tina Stromsted (2019, "Witnessing: In the eyes of the beholder")

meaningful-connections

©2023 Lisa Love Hall

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